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Inner Voice Minicourse
Day 1
Introduction
How to use this course
Worksheet #1 Find Your WHY
Meditation 1: Body Scan (11:13)
Day 2
Mindset Worksheet
Meditation 2: Acceptance "It is my voice; it is my body" (8:40)
Day 3
Mindset Worksheet
Meditation 3 - Deep Listening (7:10)
Day 4
Mindset Worksheet
Meditation 4: "I am enough." (11:45)
Day 5
Mindset Worksheet
Meditation 5: Receiving not Resisting (8:54)
Day 6
Mindset Worksheet
Meditation 6: Inviting Fear (9:51)
Visualizations
Visualization - Performance (18:42)
Visualization - Traveling to Audition
Visualization - Audition only (no travel) (13:08)
Bonus!
BONUS: Additional Nervous System Regulation Tools
BONUS: List of Mantras
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Meditation 2: Acceptance "It is my voice; it is my body"
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